You’re explosive.
And you’re in pain.
Let’s fix that.
Don’t choose between healing and performing. The Explosive Foundation will improve your performance AND reduce your pain, guaranteed, or it's free. No questions asked.
*If you show up and do the program*You made gains.
But at what cost?
I’m speaking to a specific athlete, but if this sounds anything like you, listen up.
- ✓You practice, lift weights, do plyometrics, and still feel pain coming back.
- ✓Now you have jumper's knee, ankle injuries, or other chronic issues.
- ✓Mobility routines and physiotherapy “kinda work,” but only for the symptoms.
- ✓You reduce volume, take a break, come back, and flare up again.
- ✓You are tired of feeling held back from your full athletic potential.
The pain loop is frustrating.
You're told to manage your volume. Keep lifting, just less. Do isometrics. Take a break from playing. Then you play again, and it flares up the first day back.
You do mobility routines and physiotherapy for the symptoms. That “kinda works” but doesn't, and the pain returns. This road eventually leads to surgery, injections, and joint replacements.
Nobody told me to build the foundation first.
This is the path most athletes end up on. I was on it too — I know how it feels. Back pain was crippling and left me in a dark place.
I'm not talking about bulletproofing your joints. It's not just a physical foundation. It's a structural and neurological one.
Most training is built for the top 1%.
Most strength coaches base their programs on the NBA player — the top 1% genetic anomaly who can handle that type of load. They have the foundation already. They're literally built different.
When we try to emulate these athletes, we get hurt. This was me over and over during my college and pro career.
I had to rebuild from the ground up.
After my back injury on Christmas break during my season overseas, I had to find another way. It was my career on the line.
I finished the season as the number one attacker in the league. And we won. Best experience of my life.
If you're still reading this, it’s for you.
Now I'm helping my brothers and sisters do the same, because everyone should be able to play the sport they love without suffering from chronic pain. Especially when we’re young.
So I called my program the Explosive Foundation. Fill out the form and book a call. If I think it’s a good fit and I can help you, we can continue with the program. If not, I’ll give you a personalized strategy and wish you well. I won’t hard sell you, I promise.
The 7 Phases
If you wanna learn more before booking, here’s what the program would look like: a structured 12-week foundation to rebuild performance without sacrificing health.
Mind
Align with meaning and purpose.
Sleep
Master the most powerful drug on earth.
Nutrition
You can't out-train being dehydrated and malnourished.
Fascia Release
Rehydrate and release the source of your pain.
Fascial Connection
Develop your inner power through neurological connection.
Posture
Align your structure to handle load without breaking down.
Explosion
Jump. Lift. Sprint. Express your full potential.
You still want to perform at a high level.
The Explosive Foundation is built for serious athletes who are ready to try a different approach.
You are a university or pro level athlete, aspiring athlete, or former athlete.
You play a jumping sport — volleyball, basketball, or something similar.
You have pain or a history of chronic injury.
You've tried physio, chiro, massage, etc. and are willing to try a different approach.
You can commit to an easy to follow and fun mentorship program for 12 weeks.
Alain Pineault
My name's Alain. I run Truthful Training, a mentorship program where competitive athletes can reach a higher level of performance without sacrificing their health and longevity.
I created the Explosive Foundation as a 12-week base camp for my friends and family who are suffering from chronic injury and joint pain.
My intention is to be the mentor that my former self needed, to accelerate and enrich the lives of my students and community.
Fill out the form below.
Book your free strategy call and take the first step toward a pain-free, explosive you.
Proof From Real Athletes
Real stories from athletes and active people who used The Explosive Foundation to reduce pain, restore movement, and unlock better performance.
Miles Partain
USA Beach Volleyball Olympian sharing how ground-up training, foot function, and athletic connection support high-level performance.
Brendan Mills
374 cm (12 ft 3 in) spike touch · Italy Division 1 professional volleyball with Padova · Working through shin splints while rebuilding athletic connection.
Alex — Volleyball Player
Back pain, shoulder pain, and PCL injury. Alex found pain relief while jumping higher and spiking harder.
Mark — 42, Works in Tech
Plantar fasciitis, shin splints, and custom orthotics. After 6 weeks, Mark walked 72 km in 4 days on vacation with zero pain — without orthotics.
Johnathan Dodge
Registered national record-holder in powerlifting, four-time provincial record-holder, and two-time Worlds Team powerlifter. His testimonial is also featured on the Truthful Training Google profile.
“Build yourself from the ground up.”
Brendan Mills has a 374 cm (12 ft 3 in) spike touch and plays professional volleyball in Italy Division 1 with Padova. His testimonial focuses on rebuilding foot function, body awareness, and athletic connection while healing his shin splints.
Carter Bott, World Natural Bodybuilding Federation Ontario Bronze Medalist and Former Varsity Volleyball Player
It just makes logical sense to build yourself from the ground up.
If your feet aren’t doing any work, the chain isn’t properly linked together.
Days where I feel connected through my feet, those were always my best game and training days.
When my feet are asleep, so is my body and mind.
I can feel the difference 100% in my feet after training. They feel fatigued.
I think this training is great for younger athletes especially, so they can learn body awareness.
